4 Health Benefits Of Ginger You Should Know
Originating in ancient Southeastern Asia, "Zingiber officinale" (commonly known as ginger) has been used extensively for thousands of years in various wellness rituals and healing home remedies. From adding fragrant flavor to culinary dishes to treating ailments like nausea and indigestion, this seemingly simple root can do a lot!
Key Takeaways
- When applied to the skin, ginger can refine pores and remove impurities
- Fresh ginger can help relieve nausea
- Ginger powder has been shown to ease menstrual pain
- Ginger is able to speed up the digestion process
Ginger is packed with both immense taste and incredible health benefits. Whether you choose to brew a mug of stomach-soothing ginger tea or infuse this natural ingredient into your daily skincare routine, there's no shortage of ways to enjoy the restorative and medicinal properties of this spice.
Keep reading, and we'll share four ways ginger can heal and support your well-being.
1. When Applied To The Skin, Ginger Can Refine Pores And Remove Impurities
Taking care of your health and wellness is a long-term journey. By adopting a holistic lifestyle, you can ensure your path toward a more complete and enjoyable life.
Living Purposefully And Healthily In Today's World
The key to living a healthy and well-rounded life starts with natural remedies.
And especially in today's fast-paced world, it's important to slow down and find purpose in what's around you.
Natural and organic remedies allow you to take better care of your mind, body, and soul while becoming more in tune with your inner self.
The Foundation Of Holistic And Healthy Living
Over time, there have been many instances of culture developing and adopting a holistic way of life.
For example, in the lush and tropical archipelago of Indonesia, the ancient lifestyle tradition of Jamu focused on things like self-fulfillment, herbal remedies, and beauty rituals as a way to promote well-rounded health and happiness.
Experiencing The Jamu Way Of Life
Though the Jamu lifestyle is about more than healing herbal remedies, this ancient way of life has long recognized the amazing benefits of ginger.
Ginger has been revered in Indonesia for thousands of years, but you don't need to just eat ginger to enjoy immeasurable wellness benefits. It's also one of the best ingredients to use on your skin!
Applying Ginger To Your Skin
Treating your skin right can help you look and feel your best. Whether you're fighting acne or looking to reduce wrinkles and fine lines, you deserve to feel confident in your own skin.
Utilizing natural remedies is a great way to ensure you give your skin exactly what it needs to thrive. Many beauty products that line the shelves of today's stores are full of harsh chemicals that end up stripping your skin of its moisture and health.
The Profound Skincare Benefits Of Ginger
Ginger has been used for thousands of years in order to promote healthy, glowing skin. It has extensive anti-bacterial, antioxidant, and anti-inflammatory properties that can offer numerous health benefits to your skin.
For example, it's able to effectively reduce pore size, refine skin tone, and even zap away that excess oily shine.
How To Incorporate Ginger Into Your Skincare Routine
There are many ways that you can infuse ginger into your daily beauty ritual.
The Foundation Of A Proper Skincare Routine
To start your skincare routine off right, you should begin your morning with JUARA's iconic Rice Facial Cleanser, a gentle and natural facial wash that includes cleansing and purifying ingredients like rice bran and apple extract.
Follow up with a hydrating moisturizer like our Sweet Black Tea and Rice Moisturizer.
2. Fresh Ginger Can Help Relieve Nausea
At first glance, one of the most compelling aspects of ginger is its unique flavor. But incorporating ginger into culinary dishes like stir fries isn't the only way that you can enjoy its exquisite edge!
Adding ginger to your diet in any manner can allow you to enjoy countless health benefits. And there are so many ways to consume ginger!
How To Add Ginger Into Your Diet
For example, the next time you enjoy some fresh sushi, don't forget to pair it with pickled ginger.
If you want a delicious comfort meal, try making some carrot ginger soup. You can also never go wrong with some classic ginger tea!
Regardless, don't forget you can also simply eat raw ginger.
One Of Ginger's Most Well-Known Healing Effects
Ginger helps reduce nausea and upset stomach. Taking ginger regularly has been shown to help pregnant women who are experiencing morning sickness find a little relief.
From motion sickness to general stomach distress, eating ginger is a great way to encourage better gut health.
Even people suffering from chemotherapy-related nausea can benefit from the natural stomach-soothing properties of ginger.
3. Ginger Powder Has Been Shown To Ease Menstrual Pain
One of the most frustrating parts of being a woman is coping with menstrual cramps. However, consuming ginger is one way to make that pain a bit more manageable.
Making Your Time A Bit Less Strenuous
That's because ginger has extensive anti-inflammatory properties that can help relieve the stomach bloating and abdominal pain that comes with periods.
Some studies have even shown ginger toot to be more effective than medicines like acetaminophen when easing menstrual cramps!
4. Ginger Is Able To Speed Up The Digestion Process
Poor gut health and digestion issues can often cause plenty of discomfort for people. That's why finding natural remedies is so important in ensuring you feel your best!
The Secret Weapon To Ginger's Ability
Ginger contains gingerol, a bioactive compound that is responsible for many of ginger's amazing benefits.
It has potent antioxidant and anti-inflammatory properties that allow it to promote better health and wellness. That's what makes ginger so beneficial to human health!
Easing And Treating Stomach Issues
If you suffer from indigestion or you feel a bit too bloated a bit too often, you'd likely benefit from adding ginger to your diet. Ginger root is able to speed up your body's digestion process and help quicken the passage of food.
In fact, studies have shown that people who consume ginger root are able to digest their food twice as fast!
Wrapping Up
Ginger offers amazing, extensive, and profound health benefits that can be hard to come by. All you need is a piece of this seemingly simple root to uncover your best and healthiest self!
