The 6 Best Vitamins & Nutrients For Healthy Skin

Your skin has a protective barrier that requires plenty of vitamins and minerals to thrive. In the pursuit of a holistic and healthy lifestyle, supplying your skin with essential nutrients is the key to a glowing appearance and refreshed complexion.

At a glance

  1. Vitamin C: For brightening and evening your skin tone
  2. Vitamin A: For regulating sebum production and fighting acne
  3. Vitamin D: For promoting cell growth and regeneration
  4. Niacinamide: For improved skin barrier function
  5. Vitamin E: For antioxidants and natural sun protection
  6. Zinc: For anti-inflammatory properties

    Though dietary supplements and whole foods help, it's important to utilize skincare products infused with natural, vitamin-rich ingredients. From anti-aging retinoids to skin-brightening vitamin C, there's no shortage of ways to nourish your skin.

    Keep reading, and we'll cover the six best vitamins and minerals for healthy skin and the ways you can use them in your everyday beauty routine.


    #1. Vitamin C: For brightening and evening your skin tone

    When it comes to overall skin health, there's no better vitamin than vitamin C.

    Vitamin C, or ascorbic acid, is a potent antioxidant and a water-soluble vitamin that is able to aid in tissue growth and repair. It's found naturally in the outer layer of your skin (epidermis) as well as the inner layer (dermis).

    Your epidermis holds water to maintain skin hydration and is also in charge of producing new cells. So it's incredibly important to support your epidermis with vitamins and nutrients!

    This antioxidant is integral to your overall skin health

    Because it's a powerful antioxidant, vitamin C is able to protect the skin from free radical damage and environmental stressors. It can even help limit the effects of harmful UV rays, keeping your skin healthy, youthful, and smooth.

    Vitamin C is key to collagen production, which is integral for skin elasticity and firmness. Because of that, it's able to fend off the unwanted signs of aging and reduce the appearance of fine lines and wrinkles. It's a key ingredient in many anti-aging skincare formulas.

    Though vitamin C is popular in many dietary supplements, it's still easy to get enough through your foods. Be sure to eat plenty of vitamin C-rich foods like oranges, strawberries, and spinach.

    This body oil is infused with natural ingredients rich in vitamin C

    But if you're looking to make the most of vitamin C in your daily beauty routine, be sure to use plant-based skincare products that contain this skin-rejuvenating ingredient.

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    The Kartini Body Oil from beauty and wellness brand JUARA contains nourishing and natural ingredients like turmeric oil, plumeria flower, and moringa oleifera. Plus, it contains passionfruit oil, which is a fantastic source of vitamins C and A.

    Harnessing the power of skin-firming and cell-renewing vitamins and minerals, this luxurious body oil is named after the courageous Princess Kartini, a Javanese noblewoman who paved the way for women's rights in Indonesia. Its scent is warm and subtle, and its silky-smooth texture is able to hydrate skin while leaving behind a rosy glow.

    Pair this skin-renewing body oil with our iconic Candlenut Body Creme

    The key to skin health is knowing how to deliver the best vitamins and minerals to it. And with the Kartini Oil Candlenut Creme Duo from JUARA, you'll have all the basics on hand for smoothing and healing your skin.

    To start with, it features our Kartini Body Oil in addition to our best-selling Candlenut Body Creme. Like our creamy & dreamy Candlenut Bar Soap (a true staple for any well-rounded skincare routine), this body creme contains countless vitamin-rich ingredients that treat your skin right.

    From the highly moisturizing candlenut oil to the skin-softening illipe butter, each element ensures that your skin will enjoy a nourishing and healing experience.

    And like so many of our products, it's also offered as a convenient Travel Size Candlenut Body Creme, so you can keep your skin hydrated and soft anywhere you go!

    #2. Vitamin A: For regulating sebum production and fighting acne

    Vitamin A, also known as retinol for the skin, plays countless roles in keeping your skin healthy and happy.

    It's needed in order to prevent the processes that break down collagen. And it also assists in skin cell growth and repair, which is what keeps your skin looking youthful and radiant.

    Most notably, vitamin A can also help to regulate sebum production.

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    Sebum is an oily substance that is naturally produced by your pores in order to maintain natural moisture and hydration. However, when your skin overproduces sebum, it can clog your pores and cause breakouts.

    By regulating this production, vitamin A is able to improve acne and prevent an oily shine.

    Vitamin A is an effective way to support skin health

    But that's not all that sebum can do for your skin. It also promotes cell turnover and can improve skin texture.

    Though foods like fish, eggs, dairy products, and orange and yellow vegetables are great sources of this skin-boosting vitamin, it's also easy to get it from natural skincare products. And that's the best way to give your skin the vitamin-rich treatment it deserves!

    Our products are rich in this skin-healing vitamin

    Each product from JUARA is carefully crafted with ingredients inspired by centuries-old Indonesian wellness customs. From our luminous and luxurious body oils to our skin-softening body creme, every formula is curated to heal your skin and nourish your soul.

    It's always a good idea to create a skincare routine from fundamentals, filled with simplistic and natural products that contain all the vitamins you need for healthy skin.


    #3. Vitamin D: For promoting cell growth and regeneration

    Most know that you get vitamin D from the sun. But too much sun exposure can be quite damaging to your skin. It's important to find a balance while keeping your skin protected from harmful UV rays.

    Though vitamin D is well-known for its role in bone health, some studies suggest this vitamin can do much more than that.

    It's able to support your skin's barrier function and protect against inflammatory skin conditions. It can also activate skin repair and encourage wound healing.

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    A vitamin that can assist in preventing skin cancer

    The abilities of vitamin D extend to skin cancer prevention.

    A study from the Journal of Clinical Oncology found that a group of older women who took 400 IU of vitamin D paired with a calcium supplement each day had a reduced risk of developing melanoma.

    However, many note that there is further research needed to determine if vitamin D supplementation can be used to help prevent skin cancer/melanoma.

    Make sure you obtain enough vitamin D to maintain healthy skin

    The thing about vitamin D is that your skin makes it when it's exposed to the sun. However, sun exposure can lead to sun damage and skin issues. Too much time under the sun can cause anything from the premature appearance of fine lines and wrinkles to the development of skin cancer.

    Because of this, it's safer to obtain the necessary amount of vitamin D through diet.

    Signs of vitamin D deficiency include poor wound healing, hyperpigmentation, and hair loss. Keep in mind that the Recommended Dietary Allowance (RDA) for most adults is 600 IU.

    A balanced diet full of foods like fatty fish, egg yolks, cheese, mushrooms, and fortified milk and cereals can offer vitamin D. But most of the time, that's not nearly enough, and that's when it becomes a good idea to take D vitamin supplements.

    #4. Niacinamide: For improved skin barrier function

    Niacinamide is a form of niacin that is a popular ingredient in many skincare products, and for good reason. This water-soluble vitamin offers a wide range of skin benefits, all of which are essential for maintaining healthy skin and a strong skin barrier.

    Also known as vitamin B3, niacinamide improves skin barrier function by increasing ceramide production. Ceramides are lipids that hydrate and protect the skin.

    And a healthy skin barrier is one that can retain moisture and be shielded from environmental stressors.

    This vitamin B3 is essential for maintaining skin health and a strong barrier

    Because niacinamide is one of the most essential vitamins for skin barrier health, it can help your skin in many other ways by extension.

    Niacinamide can reduce hyperpigmentation & minimize fine lines and wrinkles

    It can reduce the appearance of hyperpigmentation by inhibiting the pigmentation transfer to skin cells. This, in turn, can serve to erase dark spots and sun spots. Even if you have bags under your eyes, this vitamin can help!

    In addition, vitamin B3 can stimulate elastin and collagen production, proteins that keep your skin firm and supple. This improves overall skin texture and tone by keeping the surface smooth and wrinkle-free.

    #5. Vitamin E: For antioxidants and natural sun protection

    Similar to vitamin C, vitamin E is a potent antioxidant that is able to protect skin cells from free radical damage and environmental stressors. Vitamin E is a fat-soluble vitamin that plays an important role in the synthesis of collagen and elastin.

    However, the term "vitamin E" actually refers to a group of antioxidant compounds, all of which work seamlessly together to encourage excellent skin health. But overall, vitamin E remains one of the best micronutrients for your skin and body.

    #6. Zinc: For anti-inflammatory properties

    The key to healthy skin is the support of natural cellular processes like protein synthesis and cell division. And the best way to encourage these skin-renewing processes is by incorporating zinc into your daily skincare rituals.

    Though zinc isn't a vitamin, this mineral has many powerful anti-inflammatory properties that can alleviate skin conditions like acne, eczema, and dermatitis. And, when applied topically, zinc oxide can also help protect the skin against sun damage and premature aging.

    A zinc deficiency can lead to things like poor wound healing, skin inflammation, or acrodermatitis enteropathica. A balanced diet with foods like meat, fish and seafood, eggs, dairy, and other whole foods will help ensure your body receives all the zinc it needs.

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    If you're lacking, you can try taking fish oil supplements (which are excellent sources of omega-3 fatty acids.)

    The power of omega-3 in your skin moisturizers

    Like our Candlenut Body Creme it is rich in essential vitamins and fatty acids. This refreshing and luxurious formula contains rice bran oil, an elasticity-boosting ingredient that is rich in vitamin E and fatty acids.

    It's non-greasy and fast-absorbing, meaning you can effortlessly deliver your skin prime moisture and hydration. Its cloud-like texture and uplifting scent encourage an all-over glow, perfect for promoting ultimate skin health.

    Final thoughts

    From vitamin E creams to vitamin C serums, there are many ways to incorporate skin-healing nutrients into your daily life. Whether you're looking to calm sensitive skin or improve skin hydration, the right vitamins and minerals in your beauty routine can save your skin.


    Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on  Facebook & Instagram