It's our responsibility to care for the health of our mind and body in a positive and uplifting way. Holistic health and medicine are among the most reliable and beneficial ways people have been putting their well-being first.
- Holistic healing is essential for improving physical health
- A holistic approach is excellent for your emotional well-being
- Holism can help improve your mental well-being
- It can help benefit your social wellness
Here are four reasons why holistic health is essential.
#1. Holistic Health Maintains Your Physical Well-Being
At first glance, holistic health might seem like a type of medicinal practice. However, holistic medicine and health are about overall lifestyles and approaches to life in general.
It is likely that you have a health concern or ailment of sorts. We're all human, and we are made in a unique way that can sometimes manifest as something we want to cure about ourselves. But, rather than focusing on an illness or a certain part of the body, holistic health is about considering the whole person and their environment.
What Is Holistic Health?
Holism is the belief that we are connected to our environment, looking at the human mind and health as one. Instead of breaking things down into smaller parts, holism focuses on viewing something as a whole.
Holistic health takes this approach and applies to your well-being. Each aspect of your health and wellness is interconnected. So, helping one helps another. And neglecting a particular part can affect the rest of your mind and body.
Often, our physical bodies will show tell-tale signs about our overall health. For example, your skin can show how your mind and body feel. A dull or haggard complexion can often mean you are struggling within while glowing and energized skin can signal great health.
Jamu: The Holistic Approach To Health
Caring for your skin is one way to become involved in a holistic lifestyle. And at JUARA, we believe in this wholeheartedly.
All of our skincare products are carefully crafted to fit in seamlessly with a holistic lifestyle, and our inspiration comes from ancient herbal medicine and health traditions that prioritize true wellness.
JUARA skincare is inspired by the Jamu lifestyle, a long-standing Indonesian health custom that many have relied on for centuries. These traditions keep the mind, spirit, and body healthy, and we give you that power through skincare.
The Best Place To Begin Your Journey Into Holistic Medicine
For example, our products are full of natural ingredients that take pampering and holistic healing to the next level. This creamy and nourishing formula is made with moisturizing avocado oil, banana, and other organic ingredients like mango and java plum.
Holistic health starts with finding the approach that's right for you. And if you find your skin lacks love and you want to give it some much-needed affection, curating the ideal natural skincare routine could be the perfect path for you.
A Holistic Approach To Physical Health
How you choose to indulge in holistic health will be unique to you. But there are a few common ways to take care of your physical well-being while taking care of your own self.
- Sleep for at least 8 hours each night to allow your body to recharge and rest after each day
- Eat a nutrient-rich and well-rounded diet full of vitamins
- Stay active, and ensure you move your body at least 30 minutes each day
- Don't smoke and avoid consuming excessive alcohol
- Limit processed foods
A holistic health approach involves treating your body well and will benefit your emotional and spiritual health in turn.
#2. Holism Is Essential For Our Emotional Health
When we think of the term "health," we often focus on physical well-being. But your emotional well-being is a critical part of your mindset that can't be neglected.
A holistic approach considers all aspects of your body, mind, and soul, benefiting each part. So, when it comes to emotional health, you need to do more than just eat right and maintain daily exercise.
Taking care of your overall health can look like many things, but it can come down to nurturing your heart and practising mindfulness. You can go to therapy when needed or journal to record your thoughts and feelings.
You should do anything you need to nurture your heart and emotions!
#3. Mental Health Can Vastly Improve
The overlap of your physical and emotional health is known as your mental health. Many can confuse mental and emotional health.
However, mental health deals with the cognitive abilities that affect your brain, while your emotional health concerns your daily mood and emotional state.
Focusing on your mental health can look like any of the following:
- Always seek to keep your brain active
- Focus on discovering new learning opportunities
- Try out grounding activities like yoga, journaling, or meditation
- Eat a healthy diet that consists of plenty of antioxidants and omega-3 fatty acids
Taking care of your mental well-being involves activating your mind. And with this approach, you can benefit all other aspects of your health and well-being.
#4. Holism Benefits Social Wellness
As humans, we are social creatures. We thrive on interactions with one another and need socializing to maintain our health and overall radiance.
Socializing with others provides emotional support opportunities, reduces stress and anxiety, and enhances mood. It can also help to prevent depression and reduce the risk of certain ailments like dementia, heart disease, and high blood pressure.
Engaging in social activities can also help to maintain cognitive function and prevent cognitive decline. Social interaction can help to stimulate the brain, enhance memory, and improve problem-solving skills.
Involving Holism In Your Social Life
Holism, regarding social wellness, relies on building strong and meaningful relationships, practicing good communication skills, and maintaining a healthy work-life balance. In addition, social interaction usually means happier minds and better moods.
That's why religion is often excellent for nurturing happiness and providing a supportive sense of community.
Boosting Your Social Wellness
Here are a few ways to take control of your social health and improve your overall wellness while doing so.
- Put down your phone and make time for in-person connections
- Get involved in your community through a church, volunteering programs, or local clubs or organizations
- Don't feel like you have to keep negative people around. If you need to cut out toxic energy, do it!
- Maintain a healthy balance when it comes to work
- Practice good communication
Taking control of your well-being and health starts with holism. Find the ways that connect best with you and enjoy the benefits!
Juara Skincare incorporates ancient rituals with western skincare science creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich, and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Facebook, Instagram and Pinterest.